While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

To make things even simpler, and to give you that added motivation you might need at this time of year, I’ve found a 10-minute standing ab workout that blasts your core without any equipment. Ready to ...

This standing abs workout doesn’t include any crunches ... or you could stack the session with one or two other 10-minute workouts that target other parts of the body. If you have weights ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

I'm going to show you a 10 minute total body workout that's perfect to do in the ... that is just to squeeze your butt and pull in your abs. In this exercise, you're working out your chest ...

American personal trainer Kelsey Wells shows us three abs exercises that target the whole abdominal area. The routine requires an exercise mat and can easily be performed in 10 minutes to suit ...

This 10-Minute Abs Routine Is Perfect For Days When You've Got No Time To Work Out ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking ... A photo posted by on This workout will only take you 12 minutes, so it's perfect for adding onto the end of ...

An ageing population and advancements in healthcare have put dementia on course to overtake heart disease as the leading ...

This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...