While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

so make sure you’re working hard to push yourself during the 10 minutes. The workout is designed to target both the upper and lower abs as well as the obliques muscles on the sides of the stomach.

You might doubt that a 10-minute abs workout can truly be effective, but give this session a try and I promise the doubts ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Want a six-pack, and you want it now? No problem! This ab workout is fast, uses no equipment and contains only three exercises; it doesn't get much quicker than this. And while working on your ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... that is just to squeeze your butt and pull in your abs. In this exercise, you're working out your chest ...

If you are too busy to do a one-hour long workout, try to squeeze in this quick 10-minute workout that ... done in a little space. Most men dream of wash-board abs and this is possible to achieve ...

Then, with mat rolled out, you'll be able to take on this 10-minute abs workout from fitness trainer FitByMik The aim is to do each exercise for long periods to really exhaust the target muscles.

This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...