PositivePsychology.com - Helping You Help Others
WEB17 Positive CBT & Cognitive Therapy Exercises. Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.
19 Practical Positive Psychology Worksheets & Activities
WEBMay 4, 2020 · For positive feelings, add the scores for the following items: positive, good, pleasant, happy, joyful, and contented. Do the same for the negative feelings: negative, bad, unpleasant, sad, afraid, and angry. To arrive at an affect balance score, subtract the negative feelings score from the positive feelings score.
What Is Positive Psychology & Why Is It Important?
WEBJul 22, 2024 · Definition 4: “Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.”. Source: Positive Psychology Institute.
Healthy Coping: 24 Mechanisms & Skills For Positive Coping
WEBJun 20, 2022 · They include, but are nowhere limited to, the following: 1. Healthy emotion-focused coping. Cognitive reframing is the positive emotional and/or cognitive appraisal of a stressful situation (Wittlinger et al., 2022). This technique is especially valuable in developing resilience and adapting to adversities.
Positive Mindset: How to Develop a Positive Mental Attitude
WEBApr 2, 2024 · Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). Play the role of your students’ biggest fan (encourage them and help them develop self-confidence). Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).
What Is Positive Thinking? +9 Examples of Positive Thoughts
WEBDec 6, 2023 · Self-encouragement thinking This involves thoughts about being one’s own cheerleader. Self-assertive thinking This involves thoughts about doing well for others. Self-instructive and control thinking This involves thoughts that guide performance. Self-affirmative thinking This involves confident thoughts.
Self-Motivation Explained + 100 Ways To Motivate Yourself
WEBNov 3, 2023 · Further, there are six things you can do to maintain your self-motivation: Continue learning and acquiring knowledge (i.e., develop a love of learning); Spend time with motivated, enthusiastic, and supportive people; Cultivate a positive mindset and build your optimism and resilience;
The Science of Happiness in Positive Psychology 101
WEBJun 27, 2023 · Pleasure, comfort, gratitude, hope, and inspiration are examples of positive emotions that increase our happiness and move us to flourish. In scientific literature, happiness is referred to as hedonia (Ryan & Deci, 2001), the presence of positive emotions and the absence of negative emotions. In a more broad understanding, human wellbeing …
What is Motivation? A Psychologist Explains - PositivePsychology.com
WEBJan 31, 2023 · Whether we define it as a drive or a need, motivation is a condition inside us that desires a change, either in the self or the environment. When we tap into this well of energy, motivation endows the person with the drive and direction needed to engage with the environment in an adaptive, open-ended, and problem-solving sort of way (Reeve, …
Positive Psychology Articles - PositivePsychology.com
WEBMay 29, 2021 · 15 Jul 2024. In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole Geschwind published the world’s first study on [...] Rated 4.7/5 based on 164+ reviews. Here you will find science-based articles about positive psychology drawing on the latest research.