Meditation can have dangerous effects on mental health, an ... - NPR
WEBMar 31, 2024 · For many people, meditation retreats bring peace of mind. But for some, it's the opposite. Reporters heard from dozens of people who experienced hallucinations, paralyzing fear – and worse.
How meditation could change the brain - CNN
WEBJun 13, 2022 · Meditation has been found to be helpful for improving mental and physical health. But experts are still learning about exactly what processes make those benefits possible for some, but not others.
The Benefits of Morning Meditation - The New York Times
WEBJul 21, 2023 · Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness. Here is how to get started.
How to meditate, with help from Dan Harris | CNN
WEBMay 26, 2024 · Raised by scientists, Harris was convinced by seeing the scientific research on meditation — studies that showed meditation can lower blood pressure, boost your immune system, and alleviate...
Meditation - The New York Times
WEBAug 8, 2016 · News about meditation, including commentary and archival articles published in The New York Times.
To calm anxiety, researchers find meditation as effective as ... - NPR
WEBNov 9, 2022 · Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.
When a Breaking News Editor Unplugs to Meditate - The New York Times
WEBJul 21, 2023 · What happens when an editor who runs a breaking news team for The Times turns off his phone and takes a weeklong vow of silence at a meditation retreat?
New research reveals an advanced form of meditation impacts …
WEBNov 8, 2023 · By uncovering distinct patterns of activity in different regions of the brain during jhana, the research suggests exciting possibilities for innovative therapies merging ancient meditation ...
Meditation as effective as medication for anxiety, study finds - NBC News
WEBNov 9, 2022 · Practicing mindfulness meditation was shown to be as helpful for anxiety as taking a daily pill, new research shows. Women participate in a group meditation session in New York City on Jan. 27...
Mindfulness worked as well for anxiety as drug in study - AP News
WEBNov 9, 2022 · Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of …