Muscle & Fitness Hers Archives - Muscle & Fitness
Muscle & Fitness Hers Coach Naomi Doran's Top Back Exercises For Optimal Growth. Build a stronger back with Doran’s staple methods for success. Read article
Want to Be a Fitness Model? - Muscle & Fitness
The Ms. Health & Fitness competition is a search for the next Muscle & Fitness Hers fitness model, and you could be her! Last year, Anna Neal won the title of Ms. Health & Fitness 2017 and received $20,000 and a two-page spread in Muscle & Fitness Hers .
Behind-the-Scenes at Christmas Abbott's 'Muscle & Fitness Hers' …
Watch how the fitness celebrity and best-selling author prepares for her first M&F Hers cover with photographer Per Bernal. Learn how she finds her inner badass and owns exactly who she is in this entertaining video.
Get Muscle & Fitness Hers’ September/October Issue
Get Muscle & Fitness Hers’ September/October Issue Learn more about our cover model, WWE's Alexa Bliss, and find out what features are in the new issue. by M&F Hers Editors
Meet Muscle & Fitness Hers Cover Model: Oksana Grishina
Meet Muscle & Fitness Hers Cover Model: Oksana Grishina The two-time Olympia champ on our March/April 2016 cover talks training, competitions, and what's next. by Alyssa Shaffer
WWE’s Sasha Banks: Watch the Muscle & Fitness Hers’ Cover Shoot
Find out why 24-year-old Sasha Banks calls herself the “baddest” sports entertainer in the WWE. Check out our behind-the-scenes cover shoot video footage, see Sasha demo our fitness feature workout moves and discover why this emerging star is one of the best females in the ring right now. SEE ALSO: Watch Sasha Banks’ Dumbbell Snatch Exercise
M&F Hers Archives - Muscle & Fitness
Hers Athletes & Celebrities Hot Yoga Helps This Actress Conquer Cover Shoots and Stunt Work. Linda Summer explains that maintaining core strength is key to her skyrocketing career. Read article
‘Muscle & Fitness Hers’ Cover Star Mandy Rose Kicks Ass in the Gym
Muscle & Fitness Hers cover star and WWE Superstar Mandy Rose is a force to be reckoned with in the ring. An athlete through and through, Rose has become a recognizable star known as much for her athleticism as she is for her stunning looks.
Get The Muscle & Fitness HERS Olympia Edition Today
Subscribe to get the limited edition of Muscle & Fitness HERS by Wings of Strength, featuring the 2020 Olympia and plans for the future. Enjoy the thicker page stock, larger format, and exclusive behind-the-scenes look at the event.
The HERS Starter Guide - Muscle & Fitness
“This program targets every aspect of fitness — muscle-building, cardiovascular health and fat loss,” she says. During the first two weeks, you’ll work out three times a week. Which three days you want to train are entirely up to you, so long as you take rest days between workouts.