WEBLower Extremity Strengthening Exercises – Sitting. Do repetitions of each exercise times a day. A. Ankle Pumps. 1. Sit with feet flat on the floor. 2. Pull toes up and then return to the floor. A. B. Heel Raises – Sitting B. 1. Sit with feet flat on the floor. 2. Lift heels off the floor, up and down. C. Hip Flexion – Sitting. 1.
WEBLower Extremity Strengthening Exercises. in Supine. The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and flexibility. General instructions. hould do all your exercises at least twice . day. However, three times a day would b. better. Ideal number of r. Do exercises on both legs.
WEBLower Extremity Strengthening – Home Exercise Program. 1. Ankle Pumps. While lying on your back, elevate your foot on pillows so it is above the level of your heart. Slowly pump your ankle up and down as far as you can comfortably do so. Perform.
WEBLower Extremity Exercise Program. Complete the exercises in a sitting or standing position with upright posture. These exercises are not intended to be a difficult workout for your heart. Perform the exercises at least twice a day. Repeat each exercise 5 …
WEBDo these exercises while you are sitting to help strengthen your lower body. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. As you get stronger, work up to 2 sets of 15 reps 3 times a day.
WEBThe following exercises have been prescribed by your physical therapist. They are intended to improve joint flexibility and muscle strength. Your therapist will modify this program if you have any movement restrictions and provide information on the best way to perform these activities based on your health condition.
WEBCLOSED CHAIN LE STRENGTHENING. Home Exercises. BALL TKE - TERMINAL KNEE EXTENSION. hind your knee and against a wall. Next, press the back of your knee against the ball while you try and straighten your knee. Repeat 10 Times. Complete 1 Set. Hold 10 Seconds. Perform 2 Times a Day. STEP UP LATERAL. and to …
WEBGENERAL LOWER EXTREMITY STRETCHES . Home Exercises. HAMSTRING STRETCH WITH TOWEL. PIRIFORMIS STRETCH. While lying on your back with both knee bent, cross your afected leg on the other knee. Next, hold your unafected thigh and pull it up towards your chest until a stretch is felt in the buttock. Repeat 3 Times. Complete 1 Set. Hold 30 Seconds.
WEBSeated Strengthening Exercises. These exercises are designed to increase your muscle mass and calories burned at work, home or any other location where you have been seated for a while. To start, do each exercise 5 to 10 times, repeating 1 or 2 times per week. Slowly add repetitions until you are completing 20 to 30, every other day, or even daily.
WEBThis leaflet is designed to help you with exercises to strengthen the key muscle groups in your legs. Your Physiotherapist will guide you with regards to the frequency and number of repetitions you need to do.