No Energy During Workouts? - Bodybuilding.com Forums
WEBFeb 24, 2012 · My Workouts have become so lazy the last few times i've gone to the gym. After a couple sets, i hit a wall, get a headache and struggle to get through the rest of the workout. I eat about 40g of carbs, 38g of protein, and …
***OFFICIAL Misc Community Workout Log*** - Bodybuilding.com …
WEBJul 19, 2024 · The last workout with deadlifts, I know my back wasn't recovered all the way but I was able to just muscle through the workout cause the weight isn't that high. (Random but haven't mentioned it - L-citrulline and a little caffeine pre-workout) Best lifts: Bench press: 315x5. Squat: 465x1. Strict press: 205x5.
Beginner workout - Bodybuilding.com Forums
WEBJan 17, 2024 · Beginners Full Body Workout B: • Romanian deadlift, 3 sets of 8 - 12. • Barbell bent over row, 3 sets of 8 - 12. • Dumbbell walking lunges (or barbell reverse lunges), 3. sets of 8 - 12. • Lat pulldown, 3 sets of 8 - 12. • Incline bench press (dumbbell or barbell), 3 sets of 8 - 12. I went to the gym today and tried each exercise to ...
Living with CHF, tired of living without workouts!
WEBMar 4, 2009 · I have never experienced shortness of breath, dizziness or tiredness, even during or after heavy lifting sessions- chest workouts use 120x8 dumbbell flat chest and 340x3 bench with a 380 max. I did notice and used a towel due to excessive sweating. So, I am now on different drugs, lost 25 lbs in a month and a 1/2.
Workout Programs - Bodybuilding.com Forums
WEBJul 22, 2024 · 2,050. Correcting my workout plan. Getting back into lifting consistently and currently trying to bulk but maintain athleticism. My current workout plan is ### Push 1. Bench 5 × 5 88-90% 2. Bench 3 x 8 Move weight fast 3. Shoulder press 3 sets of 10-12 reps 4.w Weighted Dips *: 3 sets of 8-10 reps 5.
Best pre workout - Bodybuilding.com Forums
WEBMay 15, 2012 · results will depends on your training and diet, a pre workout will only aid you. That being said my two favorites are White flood (watermelon) and NOXplode v2. Fck your "Company rep rule violation". 05-15-2012, 07:42 PM #5. llahhsoj. Registered User. Join Date: Jan 2011. Posts: 32,822. Rep Power: 96435.
Short workouts - Bodybuilding.com Forums
WEBJan 24, 2014 · Lately I've been having short workouts. Part of this I'm sure is because I've been doing 1 muscle group per day instead of 2. On average I'd say my workouts are about 30-40 minutes depending on the muscle group. I always do between 12 and 16 sets total and often some drop sets towards the end.
72 hours between Full-body workouts - Bodybuilding.com Forums
WEBJul 21, 2018 · Rep Power: 115. 72 hours between Full-body workouts. Hi guys! I have been running full body workout for the last 4 years now every Monday, Wednesday and Friday with rest Saturday & Sunday. I run on my off days as well. I do Fierce 5, which i have been running for 2 years. Yes, its long and a its a beginner rutine but i …
Cipro and Workouts - Bodybuilding.com Forums
WEBJun 13, 2010 · Cipro and Workouts. I am taking Cipro for an infection and, boy, it's knocking me out. The side effects that are affecting most are listlessness, lack of ambition and some muscle/joint soreness. I'll be done with this by Wednesday, so these symptoms will fade. The side effect that worries me the most though is the tendon issue.
Free Weights ONLY - Routine - Bodybuilding.com Forums
WEBMar 4, 2004 · Free Weights ONLY - Routine. Can someone help me with a 5 (or 4) day workout routine using free-weights only? At my apartment I have a basic weight bench with incline, dumbbells, curl bar, straight bar, and plenty of weights. I just turned 21 on Monday, am 6'4", and 145lbs. I bought Creatine, Glutamine, N-Large 2, and Centrum multi-vitamins.