Best 'Cutting' Program - Bodybuilding.com Forums
Dec 1, 2015 · Age: 36. Posts: 14,101. Rep Power: 12595. one of best programs that you should incorporate to your current training is called : caloric deficit. you dont need circuit , you dont have to do HIIT or any cardio if you dont want to, all you need is …
Simple but effective hypertrophy program? - Bodybuilding.com …
Jul 2, 2020 · One program that I found simple yet effective for hypertrophy is the Push/Pull/Legs split. It allows you to hit each muscle group twice a week with a good balance of volume and intensity. I recently came across a complete hypertrophy training guide that provides a comprehensive overview of hypertrophy training, including different split options ...
Starting Strength for bodybuilding? - Bodybuilding.com Forums
Mar 25, 2010 · Starting Strength is a strength and hypertrophy program because it seeks to increase strength in a linear fashion over a relatively long period of time. Hypertrophy will have to follow or the strength gains will stop quickly. Hence, Rip's insistence on a high calorie diet. 03-26-2010, 07:25 AM #12. r_graz.
did my trainer give me a good program? - Bodybuilding.com Forums
Feb 27, 2024 · Rep Power: 93. did my trainer give me a good program? I'm a male who's 5 foot 8 and around 148-150lbs. my goal is to build muscle and my current program looks like this: Monday chest and delts: Wide grip barbell bench press. warmup set 1: 5 reps 75lb. warmup set 2: 5 reps 90lb. warmup set 3: 3 reps 105lb.
Joe Weider's Ultimate Bodybuilding program
Jun 24, 2009 · There are 3 workout's and he suggests the starting poundages should be in terms of percentage of body weight, with differing pundages for men and women. So here is the first workout routine as follows: WORKOUT NUMBER ONE. (WEEKS 1-6) Exercise \ Sets \ Reps \ % Men \ % Women. Sit-Ups \ 2 \ 20-30 \ 0 \ 0.
Best Bodybuilding Program - Bodybuilding.com Forums
Jun 5, 2010 · There are so many bodybuilding e-books are available online and that too under $77 where by the author claims how they went from Scrawny to Brawny. If anyone has ever used any program then please suggest me the best program to pack on muscles. Some of the online programs that are available: Burn The Fat Feed The Muscle EveryMuscle by James Hall
PPL Program - Bodybuilding.com Forums
Feb 14, 2017 · two bicep 3x10. Legs. 5x5 squat. 3x5 pause squat. 4x10 leg extension. 4x10 hamstring curl. 5x10 calf raises. i have B routines its the same volume just different exercises exceptfor legs i usually do that routine every time. Some people are saying this is to high volume.
Program Hopping.... - Bodybuilding.com Forums
Aug 6, 2024 · Heigh: 5.9". BF: 12-15% (Guestimate) Training since I was 18, have been up to 162lbs but on reflection is was just fat!! I've tried for so long to gain some serious muscle, I refuse to quit, but just need to find the right program and then just focus. You've been training / program hopping for over 20 years, but you don't know if what you've ...
FST-7 Training - Bodybuilding.com Forums
Oct 20, 2008 · FST-7 Training. FST-7 is a traing program created by hany rambod "the Pro Creator". Its a training principle he has used exclusively for his clients for many years (including PHIL HEATH). Hany finally put up a website deicated to fst-7 training. check it out at www.fst-7.com An article referring to basic fst-7 training (long but a good read ...
Possible intermediate going to a novice program
Aug 18, 2024 · Intermediate programming means making some concessions in the novice program (such as more effort, slower progress or more time at the gym) to continue progressing. If you can still make progress with a novice program, that's the most efficient way to go. 08-27-2024, 09:56 AM #13. BG5150. The Grammar Nazi.