Belly fat in women: Taking — and keeping — it off - Mayo Clinic
WEBJun 28, 2023 · Belly fat in women: Taking — and keeping — it off. What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses and what to do about it. By Mayo Clinic Staff
Abdominal fat and what to do about it - Harvard Health
WEBJul 29, 2024 · Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand.
18 Effective Tips to Lose Belly Fat (Backed by Science) - Healthline
WEBNov 30, 2023 · Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.
Types of Belly Fat: What They Are and How to Lose Them
WEBAug 18, 2021 · This article explains the different types of belly fat, how they affect your health, and science-backed ways to help you lose belly fat. We all have belly fat, but having too much can harm...
Visceral Fat: What It is & How to Get Rid of It - Cleveland Clinic
WEBVisceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin.
Belly Fat: What It Is and How to Lose It - WebMD
WEBDo you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.
Visceral Fat: Why It’s Dangerous and How to Lose It - WebMD
WEBApr 8, 2024 · Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it.
Taking Aim at Belly Fat - Harvard Health
WEBMar 26, 2024 · If you poke your belly, the fat that feels soft is subcutaneous fat. The remaining 10% — called visceral or intra-abdominal fat — lies out of reach, beneath the firm abdominal wall. It's found in the spaces surrounding the liver, intestines, and other organs.
Fat around the belly: Why it happens and how to lose it
WEBOct 9, 2023 · Visceral fat is more harmful than subcutaneous fat and increases the risk of diabetes, cardiovascular disease, and cancer. This article explains why fat accumulates around the belly and...
Visceral Fat: What It Is and How to Get Rid of It - Healthline
WEBJan 31, 2021 · Visceral fat refers to a type of fat that’s stored within your abdominal cavity and can build up in arteries. It can increase the risk of certain health conditions, such as …